Resources
Tools, supplements, and products we actually use and recommend. Everything here comes with honest context — including what we'd skip.
Affiliate Disclosure: Some links below are affiliate links — we may earn a commission at no extra cost to you. Our recommendations are based on genuine merit. We don't promote anything we wouldn't use ourselves.
Training Equipment
Adjustable Dumbbells
EssentialSpace-efficient and versatile for home training. The best bang-for-buck home gym investment.
View Product →Resistance Bands
RecommendedUnderrated tool for warm-ups, accessory work, and travel training.
View Product →Supplements
Creatine Monohydrate
EssentialThe most researched supplement in existence. Take 3–5g daily. Generic is fine — don't overpay for fancy forms.
View Product →Vitamin D3 + K2
EssentialMost people are deficient. Critical for hormones, immunity, and bone health. Stack with K2 for absorption.
View Product →Magnesium Glycinate
RecommendedSleep quality, muscle recovery, stress response. The most bioavailable form. Take before bed.
View Product →Omega-3 Fish Oil
RecommendedAnti-inflammatory, cardiovascular health, cognitive function. Get one that's been tested for heavy metals.
View Product →Skincare
Tretinoin (Rx)
Gold StandardThe gold standard retinoid. Nothing else comes close for anti-aging, acne, and skin texture. Needs a prescription.
View Product →SPF 50+ Sunscreen
EssentialThe single most important skincare product. UV damage is the #1 driver of skin aging. Use it daily.
View Product →Niacinamide Serum
RecommendedReduces pore appearance, controls oil, brightens — and plays well with everything else in your routine.
View Product →Biohacking Tools
Oura Ring / WHOOP
OptionalHRV and sleep tracking that actually changes how you train and recover. Worth it if you'll use the data.
View Product →Red Light Therapy Device
OptionalEmerging evidence for muscle recovery, skin health, and circadian rhythm support. Quality matters — don't go cheap.
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